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Blue Mist Energy Healing
  • Home
  • Services
    • Energy Healing
    • NLP
    • Massage
  • Support
    • Meridians
    • Videos
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    • Pewee Valley Location

Mat-Based Stretch and Strengthen Classes
​(4-week series)

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​Chronic illness can take a toll on our body’s ability to support our daily movements. In this series of classes, we’ll use a mat-based yoga/stretching and gentle foundational strength exercises. This class is for those who are comfortable getting down to the floor and will support building a solid base for our activities of daily living after chronic illness. These classes are appropriate for anyone comfortable with getting down on the floor.
​45 min class- 30 mins of “work” with 15 mins split between intro and follow up.


Pricing/Registrations:
Classes
4 (Four) 45-Minute Classes – $120 – Register
1 (Single) 45-Minute Class – $35 – Register

Location: Online Only

Facilitators: Rachel Cassidy, MS, CES, CPT, FNS, SFS, GFS
​
Dates:
Thursdays, October 21, 28, November 4, & 11
10:00 AM EST

— Minimum of 7 registrations.
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​Services
Energy Healing

Neuro-Linguistic Programming
Massage
Classes and Workshops

Friends of SoulWorks
Community Outreach
Testimonials
To schedule an appointment or for more information
​

Call/Text (502) 873-6964
SoulWorksSuite7@gmail.com


304 Mt. Mercy Dr.,
Pewee Valley, KY  40056
  • Home
  • Services
    • Energy Healing
    • NLP
    • Massage
  • Support
    • Meridians
    • Videos
  • Our Staff
  • About Us
    • A Note from our Founder
    • Blue Mist Healing
    • Pewee Valley Location