Mat-Based Stretch and Strengthen Classes
(4-week series)
Chronic illness can take a toll on our body’s ability to support our daily movements. In this series of classes, we’ll use a mat-based yoga/stretching and gentle foundational strength exercises. This class is for those who are comfortable getting down to the floor and will support building a solid base for our activities of daily living after chronic illness. These classes are appropriate for anyone comfortable with getting down on the floor.
45 min class- 30 mins of “work” with 15 mins split between intro and follow up.
45 min class- 30 mins of “work” with 15 mins split between intro and follow up.
Pricing/Registrations:
Classes
4 (Four) 45-Minute Classes – $120 – Register
1 (Single) 45-Minute Class – $35 – Register
Location: Online Only
Facilitators: Rachel Cassidy, MS, CES, CPT, FNS, SFS, GFS
Dates:
Thursdays, October 21, 28, November 4, & 11
10:00 AM EST
— Minimum of 7 registrations.
Classes
4 (Four) 45-Minute Classes – $120 – Register
1 (Single) 45-Minute Class – $35 – Register
Location: Online Only
Facilitators: Rachel Cassidy, MS, CES, CPT, FNS, SFS, GFS
Dates:
Thursdays, October 21, 28, November 4, & 11
10:00 AM EST
— Minimum of 7 registrations.
