Holistic Coaching
** Sessions are only available online. **
Does your innate ability as a Highly Sensitive Person feel more like a burden than a super power?
This may often leave you feeling stressed out, overwhelmed, and overthinking everything, impacting your health and well-being.
This may often leave you feeling stressed out, overwhelmed, and overthinking everything, impacting your health and well-being.
Balanced Life Design
12 week empowerment blueprint for Highly Sensitive People to deepen their connection to themselves, clearly communicate boundaries with compassion, so they can create a balanced, authentic life they love.
IMAGINE…
- What if… you could move through each day feeling confident, powerful, and clear without the usual stress, overwhelm and anxiety…
- What if… you felt comfortable expressing yourself in every conversation without feeling drained or like you have to ‘survive’ the interaction…
- What if… you could communicate boundaries clearly and powerfully, without the usual guilt and second-guessing…
- What if… you felt free to authentically be YOU, to live life as yourself…
HERE’S THE PROBLEM…
Here’s how most HSP look for solutions:
But it DOES NOT have to be this way!
- They get online to scroll through ‘self-help’ content, hoping the words they read on the screen will magically transform their lives.
- But all they feel is anxiety and overwhelm when they see the long list of ‘DO this… DON’T do that!”
- Sometimes they work up the nerve to create a boundary they feel will protect their energy!
- Sadly, their communication is either too apologetic or too aggressive — so nine times out of ten, their boundary is not received or outright rejected.
- Once in a while, they get a glimpse of what it feels like to feel rested and focused… but then a lack of boundaries prevents them from consistently sticking with a nourishing self-care routine.
But it DOES NOT have to be this way!
HI, I’M LEAH
Hi! I’m Leah, I’m a Holistic, Trauma-Informed Wellness Coach and I founded Balanced Life Design. I know how it feels to be overwhelmed with the experience of being Highly Sensitive – at one point I was struggling to make it through my day: no energy, low confidence, non-existent self-care, yet would always muster up energy to help someone else when they called.
I was fairly successful in my corporate job but I quickly learned a hard lesson: you can have all the professional success in the world… but unless you know how to create boundaries with clarity, learn how to self-regulate, and cultivate a healthy mindset around self-worth and communication, it’s not possible to have the life you dream of and deserve.
So I set off on a mission to learn everything I could about being an HSP in an effort to get to a place where I was finally thriving…
In my search to master everything about being Highly Sensitive, I learned to generate a solid foundation of calm and focused confidence while communicating healthy boundaries with ease… And everyone started asking how they could replicate the same results in THEIR lives too.
So, I designed a program to teach my signature methodology that has allowed me to support clients in deepening their connection to themselves and learn how to clearly communicate boundaries with compassion so they can create an authentic life they love. That is how “Balanced Life Design” was born!
I was fairly successful in my corporate job but I quickly learned a hard lesson: you can have all the professional success in the world… but unless you know how to create boundaries with clarity, learn how to self-regulate, and cultivate a healthy mindset around self-worth and communication, it’s not possible to have the life you dream of and deserve.
So I set off on a mission to learn everything I could about being an HSP in an effort to get to a place where I was finally thriving…
In my search to master everything about being Highly Sensitive, I learned to generate a solid foundation of calm and focused confidence while communicating healthy boundaries with ease… And everyone started asking how they could replicate the same results in THEIR lives too.
So, I designed a program to teach my signature methodology that has allowed me to support clients in deepening their connection to themselves and learn how to clearly communicate boundaries with compassion so they can create an authentic life they love. That is how “Balanced Life Design” was born!
WHO I WORK WITH
I have found that my system works best for these three groups of people:
- Ambitious Highly Sensitive People who are ready to dive in and do what it takes to transform their sensitivity into a superpower.
- HSPs who know their lack of boundaries, self-care, and communication skills is negatively impacting their quality of life and are ready to change their mindset to become more powerful in life.
- HSPs who are ready to live a life that is fully their own, not one that society says they “should” be living.
WHY I’M DIFFERENT
- I’ll give you proven systems & structure to accomplish your goals every single week.
- I’ve helped others like you in creating a life of confidence, freedom, and clarity.
- I teach you how to create your own daily empowerment routine.
- I support you with LIVE interactions 1x a week, as well as unlimited support M-F.
- I am 100% results-driven – you get lifetime access to the material AND support.
- I’ll teach you how to develop your communication skills & mindset to become more confident and free to be yourself.
- I care deeply for your inner fulfillment, purpose, and holistic transformation.
HOW IT WORKS
When you sign up to work with me, we’ll start off with a one-on-one phone call to talk about your goals and lifestyle. From there, we will develop a customized plan to move you through the following steps:
PILLAR 1: Vision your Future
You will create a detailed vision for your future self and life. You will understand the steps necessary to grow more balanced and confident, communicate compassionately, and gain clarity on what to do to be resourced, balanced, and energetic so you can contribute to others in your life. We will also get clear on habits that are negatively impacting your life.
PILLAR 2: Nervous System Regulation
Getting into a space of calm and groundedness is paramount to be able to receive and integrate new information. You will have opportunities to ‘try on’ various breathwork and movement practices that will support nervous system regulation, with the intention of finding a series of exercises that works optimally for your specific system. We will use that information to create a custom daily ritual that will create balance in your nervous system, releasing stress and anxiety while elevating your mood and focus.
PILLAR 3: Your Communication Style
You will learn about different communication styles and discover your own ‘default’ communication style. Awareness about the way you communicate is the first step in creating healthier communication that generates confidence, clarity, and deep connection. We will have opportunities for role play so you can practice your new skills in a safe, supportive container.
PILLAR 4: Compassionate Boundaries
In this step you will gain confidence and clarity around communicating boundaries. You will gain trust in yourself as you incorporate compassionate methods to release old beliefs, and move into greater levels of confidence and self-assurance as you create empowering perspectives around the boundaries that will support the life you are creating inside of this program.
PILLAR 5: Implementation and Rest
As you transform into a more powerful and confident being, you will notice a ripple effect filtering out into your life, impacting everything including your work, relationships, and self-care. You will experience new levels of peace and clarity as you welcome these changes. You will notice your energy levels increase as you discover my potent formula for REST.
PILLAR 1: Vision your Future
You will create a detailed vision for your future self and life. You will understand the steps necessary to grow more balanced and confident, communicate compassionately, and gain clarity on what to do to be resourced, balanced, and energetic so you can contribute to others in your life. We will also get clear on habits that are negatively impacting your life.
PILLAR 2: Nervous System Regulation
Getting into a space of calm and groundedness is paramount to be able to receive and integrate new information. You will have opportunities to ‘try on’ various breathwork and movement practices that will support nervous system regulation, with the intention of finding a series of exercises that works optimally for your specific system. We will use that information to create a custom daily ritual that will create balance in your nervous system, releasing stress and anxiety while elevating your mood and focus.
PILLAR 3: Your Communication Style
You will learn about different communication styles and discover your own ‘default’ communication style. Awareness about the way you communicate is the first step in creating healthier communication that generates confidence, clarity, and deep connection. We will have opportunities for role play so you can practice your new skills in a safe, supportive container.
PILLAR 4: Compassionate Boundaries
In this step you will gain confidence and clarity around communicating boundaries. You will gain trust in yourself as you incorporate compassionate methods to release old beliefs, and move into greater levels of confidence and self-assurance as you create empowering perspectives around the boundaries that will support the life you are creating inside of this program.
PILLAR 5: Implementation and Rest
As you transform into a more powerful and confident being, you will notice a ripple effect filtering out into your life, impacting everything including your work, relationships, and self-care. You will experience new levels of peace and clarity as you welcome these changes. You will notice your energy levels increase as you discover my potent formula for REST.
RESULTS
“I want to begin with saying that Leah is a genuinely good, kind hearted person.
During the time I had with Leah, she helped me greatly with working on overcoming my anxiety, fear, and nervousness. We did some exercises together. The way she took me through all the breathing and other posture exercises to gain more confidence was really amazing.
She helped me feel better about myself. She was also very comforting. I cannot say enough about how helpful and encouraging Leah was! Thank you Leah!!”
Yena
“Before I found out about Leah, I was not in my darkest place, but definitely close to that. I was in a spot where it was hard for me to move forward and make progress with my anxiety and depression. I was not doing my schoolwork, I wasn’t able to leave my house often due to anxiety, and I was unable to hold a job at the time because I was so anxious and would have panic attacks constantly. It was reaching a point where it affected how people saw me and viewed me.
I decided to finally sign up because I realized that it was up to me to get the help and resources I needed to be able to make progress in life and be able to move forward and not be stuck in such an anxious loop. I finally reached that point and just decided “Ya know, it’s finally time. I need to make some choices for myself.” My biggest win was the fact that I was able to finish school and graduate with honors and now I’m applying for jobs.
For anyone thinking about working with Leah, just do it because it will be the greatest decision you’ve ever made. It was definitely the best decision I ever made for myself.”
Fiona
During the time I had with Leah, she helped me greatly with working on overcoming my anxiety, fear, and nervousness. We did some exercises together. The way she took me through all the breathing and other posture exercises to gain more confidence was really amazing.
She helped me feel better about myself. She was also very comforting. I cannot say enough about how helpful and encouraging Leah was! Thank you Leah!!”
Yena
“Before I found out about Leah, I was not in my darkest place, but definitely close to that. I was in a spot where it was hard for me to move forward and make progress with my anxiety and depression. I was not doing my schoolwork, I wasn’t able to leave my house often due to anxiety, and I was unable to hold a job at the time because I was so anxious and would have panic attacks constantly. It was reaching a point where it affected how people saw me and viewed me.
I decided to finally sign up because I realized that it was up to me to get the help and resources I needed to be able to make progress in life and be able to move forward and not be stuck in such an anxious loop. I finally reached that point and just decided “Ya know, it’s finally time. I need to make some choices for myself.” My biggest win was the fact that I was able to finish school and graduate with honors and now I’m applying for jobs.
For anyone thinking about working with Leah, just do it because it will be the greatest decision you’ve ever made. It was definitely the best decision I ever made for myself.”
Fiona
RESULTS
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Leah is a truly compassionate person and an observant and engaged listener. Her insights have been key in helping me maintain balance in my relationships.
By learning to set healthy boundaries, I've found myself with more time and energy to focus on my wellness goals. I feel she is a true ally and valuable guide in my journey of wellness. |
Leah has been a fantastic resource for me in my growth journey. When I came to her, I was confused, hurt, angry, and heavy-hearted. It seemed like every area of my life was out of order. My family relationships were strained, I had issues with co-workers, I was disorganized, and my addictions were keeping me unhealthy. While I am still a work in process, my time with Leah has transformed my heart, Leah led me through emotional processing exercises that helped me access a part of myself that I never knew was there. She showed me that it's okay to feel emotions, and always encouraged me to go deeper. Her ability to listen intently makes me feel valued. Because of our time together, I no longer feel blinded by my anger. I am better able to separate my circumstances from my sense of self-worth. And, most importantly, I have experience life in a new way. If you are considering working with Leah, I encourage you to sign up today! It will change your life.
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After working with Leah I was restored with new-found confidence in myself and in my past accomplishments. She helped remind me of who I am, what I want and what I can achieve.
I now have more self-worth and confidence in where I'm going, as well as a true sense of pride in myself. |
BALANCED LIFE DESIGN
Balanced Life Design is a 90-day, high touch coaching program that gives you 1-on-1 support to help you achieve your specific goals in a way that works with your busy schedule.
You will receive:
You will receive:
- 12 weeks of detailed curriculum
- 1x week 1-on-1 calls with me
- Weekly training videos
- 1x month group call
- Access to supportive HSP community
READY TO FINALLY REACH YOUR GOALS?
Want to work together? Contact the office to book a 30-min Discovery Call with me. On the call, I’ll get to know you, ask some questions about your HSP journey, and learn about your goals.
At the end of our call, 1 of 2 things will happen: You’ll either be a perfect fit, and I will extend an invitation to work with me as one of my clients…
Or, if it’s not a good fit, that’s totally okay too. There won’t be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals, and point you in the right direction.
Let’s do this!
Rates:
Pay in full investment of $3,000
3 monthly investments of $1,200
At the end of our call, 1 of 2 things will happen: You’ll either be a perfect fit, and I will extend an invitation to work with me as one of my clients…
Or, if it’s not a good fit, that’s totally okay too. There won’t be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals, and point you in the right direction.
Let’s do this!
Rates:
Pay in full investment of $3,000
3 monthly investments of $1,200
