Monthly Release and Intention Setting Class
In this 30-45 minute class, we will warm up followed by gentle strength exercises, and ending with a beautiful time of stretch and relaxation. Activity could include standing movement and movement on the mat.
NOTE: This class will not meet in real time for the months of June and July 2022. You will instead receive a link to recorded classes for the months of June and July that you may use at your convenience throughout those months.
NOTE: This class will not meet in real time for the months of June and July 2022. You will instead receive a link to recorded classes for the months of June and July that you may use at your convenience throughout those months.
Dates:
Tuesday/Thursday, 10:00am EST, 30-45-Minute Class
Pricing/Registrations:
1 (Single) 60-Minute Class – $20 – Register
Location:
Online Only
NOTE:
This class will not meet in real time for the months of June and July 2022. You will instead receive a link to recorded classes for the months of June and July that you may use at your convenience throughout those months.
Facilitator: Rachel Cassidy, MS, CES, CPT, FNS, SFS, GFS
-Minimum of 7 registrations.
Tuesday/Thursday, 10:00am EST, 30-45-Minute Class
Pricing/Registrations:
1 (Single) 60-Minute Class – $20 – Register
Location:
Online Only
NOTE:
This class will not meet in real time for the months of June and July 2022. You will instead receive a link to recorded classes for the months of June and July that you may use at your convenience throughout those months.
Facilitator: Rachel Cassidy, MS, CES, CPT, FNS, SFS, GFS
-Minimum of 7 registrations.
