​Personal Rituals for Beginning the New Year

​Creating personal rituals can help us be more present and intentional in our daily life. They support us in honoring our experience and serve as reminders that our lives are beautiful and special, even inside challenging phases of life.

Examples of personal rituals include:

• Morning and evening - making space to open and close each day with intention.
• During times of stress - helping us process and release stress while inviting in healthy practices
• Mourning - creating ways to be with and process our loss and compassionately hold space for ourselves
• Celebration - honoring and celebrating ‘wins’ in ways that feel nourishing and supportive

Being intentional with how you show up for yourself has a dramatic impact on your whole experience of life, allowing you to be more present and experience the beauty of each moment. 

Interested in learning how to create your own? Our upcoming workshop will support you in exploring and developing your own ceremonies.