Classes and Workshops

​**Due to Covid, classes are only offered online**
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Wholistic Fitness - Enrollment Fall of 2021

♦ Chair Stretch, Strengthen, and Balance Class
♦ Monthly Release and Intention Setting Class​
♦ Emotional Release Class
♦ Mat-Based Stretch and Strengthen Class​

Mediation Classes - Enrollment Fall of 2021

​♦ Heart Chakra Meditation

Energy Healing Classes - Video Classes Coming Soon

Beginner
♦ Energy Flow (Intention Setting) Classes (Beginner)
♦ Energy Essentials (Beginner)
♦ Energy Stillness Classes (Level 1)

Intermediate
♦ Deep Inwardness Classes (Intermediate)
♦ Energy Essentials (Intermediate)
♦ Energy Stillness Classes (Level 2)

Workshops:
♦ Energy Medicine Basics for Beginners 
♦ Energy Awakening and Support Class 

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