Classes and Workshops

​**Due to Covid, classes are only offered online**
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Wholistic Fitness
with Rachel Cassidy

     2022
          ♦Emotional Release Class 
          ♦Monthly Release and Intention Setting Class
          ♦Gentle Movement Class 

     Coming Soon
          ♦ Intuitive Eating and Movement 
          ♦ Chair Stretch, Strengthen, and Balance Class
          ♦ Mat-Based Stretch and Strengthen Class​

Monthly Membership Pricing for Classes with Rachel Now Available

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Health & Wellness Coaching
with Leah Waldo

     2022
          ♦ Boundaries for a Spacious Life
          ♦ Personal Rituals for Beginning the New Year

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Cancer Support
with Wendy Schoeppner, SoulWorks CEO/Founder of Blue Mist Healing 
​& Sara Gerdes, PhD

     2022
          ♦ Cancer Healing & Support Meditation Class

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Energy Healing Classes - Video Classes Coming...

Beginner
♦ Energy Flow (Intention Setting) Classes (Beginner)
♦ Energy Essentials (Beginner)
♦ Energy Stillness Classes (Level 1)

Intermediate
♦ Deep Inwardness Classes (Intermediate)
♦ Energy Essentials (Intermediate)
♦ Energy Stillness Classes (Level 2)

Workshops:
♦ Energy Medicine Basics for Beginners 
♦ Energy Awakening and Support Class 

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