Chair Stretch, Strengthen, and Balance Class
(4-week series)

​​Chronic illness can take a toll on our body’s ability to support our daily movements. In this series of classes, we’ll use chair yoga/stretching, gentle foundational strength exercises in our chair, and some standing balance exercises. This begins to build a solid base for our activities of daily living after chronic illness. These classes are also appropriate for everyone!
​45 min class- 30 mins of “work” with 15 mins split between intro and follow up.

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Dates:
Tuesday, October 19, 26 & November 2, & 9
10:00 AM EST​

Pricing/Registrations:
Classes
4 (Four) 45-Minute Classes – $120 –  Register
1 (Single) 45-Minute Class – $35 – Register
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Location: Online Only

Facilitator: Rachel Cassidy, MS, CES, CPT, FNS, SFS, GFS

— Minimum of 7 registrations.