What to Bring to your First Personal Session:
In advance, think about what you would like practitioners to address in your personal session. It is helpful to bring a list (mental or written) of medical history and background for any physical or emotional discomforts or disease. If you are coming for a personal balance session, you need to just bring yourself and be prepared for deep relaxation.
What to Wear for your Personal Session:
You will want to wear comfortable, non-binding clothing. We will ask you to take your shoes off (if you feel comfortable with it). So, wearing comfortable socks is a bonus.
What to Expect in a Typical Healing Session
You will be asked to lay down or to sit on a massage table facing the practitioner.
The session will start by both you and the practitioner taking several deep breaths while closing your eyes. The practitioner will open the session in silent prayer and affirmation. During this time, the practitioner will be able to get a sense of your energy and the areas that are of most concern.
Immediately to follow, the practitioner will generate a mental image of your energy body by placing her hands on the top of your head or the bottom of your feet. During this time, it will be possible to see any blocked areas or other energy issues that can be addressed.
Practitioners will then guide your energy flow, while assisting you to do the same. Certain hand positions will aid in the movement of this flow carrying unwanted energy out of the body while promoting relief and relaxation.
Areas of balance include the top of the head:
Throat and Shoulders:
Chest, Arms, and Hands:
Trunk of the Body:
Legs and Feet:
At the end of the session, the practitioner will close out in prayer and affirmation in much the same way she started the session. Then, you will get a list of recommendations for after-care maintenance and for keeping the energy in balance for self-care and continued comfort.
What to Expect after your Personal Session:
You will need to drink LOTS of water after your session to flush out the physical body. If you are coming for care of an advanced stage or chronic disease, you will likely need lots of rest after the session. Since we are moving a lot around in the energy, the physical body will needs lots of rest to adapt to the changes. This is part of the healing process for the physical body and is usually only experienced during the first few sessions. If you are coming for a personal balance, prepare to just feel well and very relaxed.
We look forward to seeing you for your personal session! If you have any questions or would like to schedule an appointment, please call/text, Wendy, at 502-528-7130 or email us at firstname.lastname@example.org.